Today, we live in an ultra-competitive world and an immune system that is able to fight off disease has never been more important. Especially adults should make sure they are doing what they can to support immunity, not just in the form of seasonal flu, but also throughout the year. A healthy immune system keeps the body in check against infection, recover from illness and stay vibrant and alive. We at CSH Pharmacy know the importance of immunity health and have a wide variety of immunity boosters to cater to adults in Pakistan.
1. Vitamin C: A Powerful Antioxidant
Vitamin C is one of the best and most popular immunity boosters. It’s an antioxidant which defends the body’s cells from damage caused by free radicals. Vitamin C also supports the production of white blood cells to fight infection. This vitamin isn’t created by the body itself, you need to take it in food or supplements.
Vitamin C sources:
Oranges, lemons, and grapefruits are great sources of Vitamin C, but red bell peppers, broccoli, and spinach are great sources of this immune-boosting vitamin.
There are Vitamin C products that you can buy at CSH Pharmacy for a healthy immune system and skin too.
2. Vitamin D: Ensure Immune Balance, Helps With Immune Health.
You need Vitamin D to keep your immune system in good shape. It encourages T-cells to be activated, which fight off infections. Furthermore, Vitamin D has also been shown to prevent chronic diseases and promote good health. If you live in Pakistan, where sunlight is not available all the time in some seasons, you should definitely take vitamin D.
Vitamin D Sources:
Though Sunlight is the primary Vitamin D source, fattening fish (salmon, mackerel), calcium fortified dairy foods, and eggs also provide Vitamin D.
Vitamin D pills are high quality and recommended by CSH Pharmacy for immunity & bone health, especially in winter months where you don’t see the sunlight as much.
3. Zinc: An Immune-Activating Mineral!
Also another vitamin that has a role in immune function is zinc. It stimulates the formation and activity of immune cells, especially T-cells, and has even been known to shorten the time it takes for a cold to pass. Zinc can also help in healing wounds and keeping skin nourished.
Zinc Rich Foods:
Protein, shellfish, seeds, nuts, and legumes are all zinc rich foods. However, for a lot of Pakistani adults it is not always possible to get enough zinc-packed food on a daily basis, so it is always advisable to take supplementation.
4. Probiotics: The Gut-Immune Connection
Gut health has a huge effect on immune system function. The gut houses most of the body’s immune cells, and this is a healthy gut. Probiotics are live bacteria that maintain gut health and improve immune health. As a gut cleanse, probiotics can modulate immunity and delay the onset of infections.
Probiotic Food Sources:
Probiotic-rich foods are yogurt, kefir, sauerkraut and kimchi. But there may be some adults in Pakistan who could take probiotics to get just the right strain and dose of flora.
Probiotic Supplements for Digestive & Immune Health. These supplements support gut flora balance, so you’re immune strong.
5. Elderberry: A Natural Immune Booster
Elderberry is an herbal medicine that has been used for centuries to boost your immune system. It has high antioxidant and vitamin levels (Vitamin C) which reduce inflammation and support the immune system. They found that elderberry reduces the frequency and intensity of cold and flu symptoms.
Where to Get Elderberry:
Elderberries are available in supplement form as well as in the form of elderberry syrup. There is no food that should be consumed from fresh elderberries because they are toxic, however, there are safe and effective supplements.
You can get elderberry supplements at CSH Pharmacy to help you strengthen against colds and flus.
6. Echinacea: A Time-Honored Immune Support
The remedy for this is Echinacea, a medicinal plant used for centuries to stimulate the immune system. It has been demonstrated to increase the levels of white blood cells and decrease the severity of colds and flus. Echinacea is most effective when you are sick early in the process as it is able to resist infection better.
Where to get Echinacea:
You can get Echinacea either as a capsule, tablet or as a tea. There’s also tinctures and extracts that you can take as part of your day-to-day care.
To the adults in Pakistan looking for natural immune supplements, CSH Pharmacy has good Echinacea supplements that can prevent infections and support the immune system.
7. Garlic: A Natural Immune Enhancer
The health advantages of garlic are not a new one – its ability to boost immunity. Garlic contains allicin which is antibacterial, antiviral, and antifungal. It fights infection and inhibits inflammation, thus it’s an effective natural immune system booster.
Types of Garlic:
Fresh garlic cloves have the most allicin, but supplements of garlic make it easy to be able to take all the goodness without the bitterness.
Garlic supplements can be bought at CSH Pharmacy for immunity, infection control and healthy living.
8. Turmeric: An Anti-Inflammatory Immune Booster
Turmeric is a very strong anti-inflammatory plant which can support immune system through lowering inflammation levels in the body. Its active ingredient curcumin is antioxidant that supports the immune system. Also, turmeric also has antiviral and antibacterial properties to fight infections in the body.
Where to Get Turmeric:
Fresh Turmeric root is used as an ingredient for many recipes and turmeric powder also a part of many. There are turmeric pills as well if you’re looking to get the most out of this spice.
The turmeric pills you can get at CSH Pharmacy reduce inflammation and help boost immunity, especially if you are an adult who has a immune system related chronic condition.
9. Omega-3 Fatty Acids: Helps Immune and Heart Health.
Omega-3 fatty acids are necessary fats that regulate immune function. They alleviate inflammation and make the body less resistant to infections. Omega-3s also help with heart health and the brain, so they should definitely be included in your balanced diet.
Omega-3 Fatty Acids:
Fatty fish such as salmon, mackerel and sardines are full of Omega-3s. And flaxseeds, chia seeds and walnuts offer plant Omega-3s.
CSH Pharmacy – We carry Omega-3 supplements of highest quality for immune, cardiovascular and brain.
10. Multivitamins — A Whole-System Approach to Immunity
On occasion, adult humans won’t be able to obtain all their nutrition from food alone. The multivitamins are a convenient, all-around solution to immune support. A good multivitamin will have many vitamins and minerals that all help to strengthen the immune system, such as Vitamin C, Vitamin D, Zinc, etc.
You can avail a variety of multivitamin supplements specially designed for adults in Pakistan at CSH Pharmacy. These are the supplements you need to ensure you get all the nutrients you need to maintain your immune system all year round.
Your immune system is what you need to be healthy and well, especially as an adult. : With the proper combination of vitamins, minerals, probiotics, and natural supplements, you will have a stronger immune system and stay healthy year round. We at CSH Pharmacy are dealing with the wide variety of immunity boosters for adults in Pakistan. Whether it’s Vitamin C, zinc, probiotics or herbal products, CSH Pharmacy has you covered. So be a proactive person, buy yourself immunity today!