Spearmint tea is one of the herbal teas that have gained attention from people due to the qualities that A popular herbal tea that is made from the leaves of Mentha spicata is spearmint tea that is used to treats ailments and as an additive in meals due to its qualities. It has a different taste and texture from most other mints, and it is also free from caffeine and thus perfect for anyone who wants to relax. In the sections below you can read about different aspects of spearmint tea, from the pledges it might have to the correct way to prepare a mug of it.
Health Benefits of Spearmint Tea
Spearmint tea is rich in antioxidants, vitamins, and essential oils that provide a range of health benefits:
Digestive Aid: Spearmint tea is considered to help in digestion issues and is famous for that reason. The menthol in spearmint is good for nausea and flatulence, it enhances digestion of food.
Hormone Balance: While some other works argue that spearmint tea has natural remedies for hormonal problems especially in females. It may also decrease testosterone levels, that are advantageous to ladies experiencing polycystic ovary condition that is syndrome.
Mental Relaxation: It has a soothing effect on the mind and also helps reduce stress and anxiety. This is more so because the tea has a naturally aromatic smell, and the warm taste is rather comforting.
Jasmine Tea: A Different Approach that is Floral and Fragranced
While spearmint tea bovers on the minty flavor, there is Jasmine Tea that has a kinda floral flavor. Jasmine tea is prepared from tea plants steeped in water containing jasmine flowers; it yields an aromatic and mildly sweet taste plus other qualities such as antioxidants and great cardiovascular health. Being rich in caffeine, jasmine tea can be consumed during the day, while spearmint tea should be consumed in the earliest evening.
How to Prepare the Finest Spearmint Tea
To make a delicious cup of spearmint tea, follow these simple steps:
Ingredients: Include fresh spearmint leaves or dried spearmint leaves, or a pack of spearmint tea as well, since it is easier to use.
Preparation: Heat to about 200 Fahrenheit (Just below boiling point).
Steep: Put 1-2 teaspoons of dried spearmint or one tea bag into an cup. In this case you should pour hot water over the leaves and allow it to stand for about 5-7 minutes in order to soften or increase the intensity.
Serve: Squeeze the leaves or if using a tea bag throw away and enjoy. You can squeeze a little honey or lemon to the mixture for additional taste.
Different from green, black or jasmine tea, spearmint tea is completely devoid of caffeine which makes it very suitable to be taken before going to be to bed. Its non-bitter and non-gritty, it has a sweet, somewhat honey-like flavor that makes it a go-to drink for herbal tea enthusiasts, in addition it may have the health benefits associated with chicory root.
Spearmint tea is one of my favourite teas as it is healthy and tasty at the same time, so this is the very reason why you should try drinking spearmint tea. Whether one is likely to take the drink before sleeping or is just looking forward to taking a drink that has no caffeine, spearmint tea is one of the best that one would like to taste.
