March 4, 2024
Anxiety: Navigating the Intricacies of a Shared Emotion
Identifies and overcomes negative thought patterns with the goal of assisting individuals in the development of coping mechanisms. A gradual introduction to situations that induce anxiety may be beneficial in diminishing fear and avoiding tendencies. Mindfulness-based stress reduction (MBSR) and meditation both encourage present-moment awareness. Specific anxiety disorders may respond to benzodiazepines and selective serotonin…
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