May 2, 2024
Why Isometric Training Beats Traditional Speed Workouts
If you’re a runner or athlete striving to become faster, you’ve likely experimented with a variety of traditional speed training exercises. From sprints and ladder drills to plyometrics and agility work, these methods have their place in any performance-driven program. However, if you’re searching for that extra edge, it’s time to explore the often-overlooked world…
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