March 9, 2025
PCOS Weight Loss: Why Calorie Counting Doesn’t Work (And What Does)
When Lisa first received her PCOS diagnosis at 27, her doctor’s parting advice was frustratingly simplistic: “Just lose some weight and things should improve.” She left the office with a prescription for birth control pills and a generic pamphlet about counting calories. “I’d been trying to lose weight for years,” Lisa told me during our…
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March 8, 2025
Gut Health & Weight Gain: Fix Your Microbiome to Lose Stubborn Fat Naturally
Introduction You’re eating salads, hitting the gym, but the scale won’t budge. Sound familiar? Here’s the kicker: Your gut bacteria might be working against you. Modern life—think stress, processed snacks, and antibiotics—wreaks havoc on your microbiome, that bustling ecosystem in your gut. When it’s out of whack, your metabolism slows, cravings spike, and fat clings…
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