March 22, 2024
Strategies for managing stress and promoting mental wellbeing
Stress has a wide range of effects on us, affecting us emotionally and physiologically. Studies have indicated that stress can occasionally be advantageous. In some circumstances, it improves our performance and increases our level of awareness. Stress, however, has only been shown to be advantageous when it is momentary. Long-Both physical illnesses like heart disease…
noahjames78901234