April 14, 2025
8 Surprising Melatonin Alternatives for Adults
Introduction Sleep is the cornerstone of a healthy life. It restores the body, sharpens the mind, and boosts emotional resilience. Yet for many adults, a good night’s sleep remains elusive. Melatonin supplements have gained widespread popularity as a natural remedy for sleep issues, but they aren’t always the best fit for everyone. Whether due to…
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