March 7, 2025
7 tips on how to eat healthily for yourself and your microbiota
Each of us is home to trillions of bacteria, most of them in the lower intestine. The gut microbiome consists of beneficial and potentially harmful bacteria. Most of them are symbiotic (from which both the person and the microbiota benefit), a smaller part of bacteria is pathogenic (can lead to the development of disease). In…
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