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Do you know junk foods could weaken the bones?

Do you know junk foods could weaken the bones?

In today’s fast-paced world, junk food has become a convenient go-to for many people. These foods are often high in calories, sugars, unhealthy fats, and low in essential nutrients. While most people are aware of the effects of junk food on weight gain and cardiovascular health, fewer realize its impact on bone health. This article…