July 1, 2024
From Frustration to Relief: A Guide to Managing Paradoxical Insomnia
Paradoxical insomnia, also known as subjective insomnia or sleep state misperception, is a condition where individuals believe they’ve had little to no sleep, despite actually sleeping for a significant portion of the night. These individuals may feel as though they were awake most of the night, but sleep studies reveal that they achieved normal sleep…
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