August 8, 2024
Fiber Supplements: Essential Nutrients for a Healthy Digestive System
Fiber, also known as dietary fiber or roughage, refers to the parts of plant-based foods that the body can’t digest or absorb. Fibrous foods like fruits, vegetables, whole grains, nuts and seeds provide bulk and serve as prebiotics in the digestive tract. Types of Fiber There are two main types of fiber – soluble fiber…
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