June 18, 2024
Tea Extracts: Understanding Their Various Health Benefits
Phytochemicals in Tea Tea, whether black, green, oolong, pu-erh or white, contains a variety of healthy phytochemicals. Chief among these are polyphenols, powerful antioxidants that help combat free radicals. The most plentiful polyphenol in tea is catechins, a group of plant compounds that includes epicatechin, epicatechin gallate, epigallocatechin and epigallocatechin gallate (EGCG). EGCG is thought…