As a parent, recognising the early signs of anxiety and ADHD in your child can be crucial for ensuring they receive the right support. While occasional worry or restlessness is normal, persistent struggles with anxiety or attention-related challenges may indicate a deeper issue. Understanding these early signs can help parents take proactive steps towards intervention and support.
Understanding Anxiety in Children
Anxiety is a natural response to stress, but when it becomes excessive and interferes with daily life, it may indicate an anxiety disorder. Children with anxiety often struggle with persistent worry, fear, or avoidance behaviours that affect their ability to socialise, learn, or enjoy everyday activities.
Common Signs of Anxiety in Children
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Excessive Worry – Frequent fears about school, friendships, or everyday situations.
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Physical Complaints – Stomach aches, headaches, or nausea with no medical cause.
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Avoidance Behaviour – Refusing to go to school or participate in social activities.
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Sleep Problems – Difficulty falling asleep, nightmares, or frequent night waking.
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Perfectionism – Fear of making mistakes or being overly self-critical.
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Clinginess – Separation anxiety, especially in younger children.
If left unaddressed, childhood anxiety can persist into adolescence and adulthood. Recognising these early signs allows parents to seek appropriate support, such as therapy or counselling, to help their child manage their fears effectively.
Recognising ADHD in Children
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. Children with ADHD may struggle with paying attention, sitting still, or following instructions, which can impact their learning and social interactions.
Common Signs of ADHD in Children
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Inattention – Easily distracted, forgetful, and struggles to complete tasks.
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Hyperactivity – Constantly fidgeting, unable to stay seated, or talking excessively.
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Impulsivity – Interrupting conversations, difficulty waiting for their turn, or acting without thinking.
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Poor Organisation – Losing belongings, trouble following routines, or struggling with time management.
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Emotional Outbursts – Difficulty regulating emotions, leading to frustration or meltdowns.
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Difficulty Following Instructions – Struggles to complete tasks due to lack of focus or forgetfulness.
ADHD is often diagnosed in early childhood, but symptoms can sometimes be mistaken for normal childhood behaviour. If these challenges persist and interfere with daily life, professional assessment can help determine whether ADHD is present.
What Parents Can Do
If you suspect your child may be struggling with anxiety or ADHD, early intervention is key. Here are some steps parents can take:
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Observe Patterns – Keep track of your child’s behaviours to identify consistent challenges.
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Communicate Openly – Encourage your child to express their feelings without fear of judgment.
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Create a Supportive Environment – Establish routines, set clear expectations, and use positive reinforcement.
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Seek Professional Guidance – A child psychologist can provide assessments, strategies, and therapy to support your child’s unique needs.
Getting Expert Help
If you’re concerned about your child’s behaviour and need professional guidance, Brave Little Heroes Psychology Hub offers expert child psychology services. Their team specialises in supporting children with anxiety, ADHD, and other developmental concerns, helping families navigate challenges with confidence.
Recognising the signs early and seeking appropriate support can make a significant difference in your child’s well-being and development.
