The pelvic floor plays a vital role in childbirth. These deep muscles support your uterus, bladder, and bowel, and they undergo tremendous pressure and stretching during pregnancy and delivery. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we help expecting mothers strengthen, mobilize, and connect with their pelvic floor in preparation for a smoother, more empowered labor and postpartum recovery.
Why the Pelvic Floor Matters
The pelvic floor acts like a hammock at the base of your pelvis, supporting your growing baby while adapting to hormonal and physical changes. During labor, these muscles must relax and lengthen to allow for the passage of your baby through the birth canal.
A well-prepared pelvic floor can:
Help reduce the risk of tearing
Support more effective pushing
Speed up postpartum healing
Reduce pelvic pain and discomfort
What to Expect from Pelvic Floor Physiotherapy
At Next Step Physiotherapy, our pelvic health specialists create personalized plans for pregnant women. We assess the function and coordination of your pelvic floor muscles through gentle, non-invasive methods and may use internal techniques if appropriate and with your consent.
Pelvic Floor Awareness
Many people aren’t sure how to properly engage or release their pelvic floor. Our physiotherapists teach you how to identify and control these muscles. Both strength and the ability to relax are essential during childbirth.
Breathwork and Core Synergy
Proper breathing supports pelvic floor function. Diaphragmatic breathing helps your pelvic floor move naturally with each breath, encouraging mobility and flexibility. We teach breathing techniques to aid you during contractions and pushing.
Perineal Massage Education
As you approach your third trimester, your physiotherapist may introduce perineal massage techniques. These techniques increase the elasticity of the perineum (the area between the vagina and anus), which may reduce the risk of tearing during vaginal delivery.
Postural and Movement Training
We guide you on pregnancy-safe movements, optimal labor positions, and strategies to minimize pressure on your pelvic floor.
Pushing Practice and Visualization
We walk you through how to bear down efficiently without overstraining your pelvic floor. This practice can reduce anxiety and give you confidence in your ability to push effectively when the time comes.
A Holistic Approach to Birth Preparation
Preparing your pelvic floor isn’t just about strength—it’s about connection, confidence, and education. We address physical symptoms like urinary incontinence or pelvic heaviness, while also preparing your body for one of the most physically demanding experiences of your life.
Support from Next Step Physiotherapy
At Next Step Physiotherapy in Edmonton, we are passionate about women’s health and prenatal wellness. Our pelvic floor physiotherapy services are designed to help you feel informed, prepared, and strong as you move into labor and delivery. Book an appointment today and give your body the support it deserves during this transformative time.
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