Plantar fasciitis is a leading cause of heel pain, affecting workers who spend long hours on their feet. Whether you work in construction, healthcare, retail, or manufacturing, standing or walking on hard surfaces can place excessive strain on the plantar fascia, leading to chronic discomfort, inflammation, and mobility issues. If left untreated, plantar fasciitis can worsen, making daily work activities difficult. At Junction Point Physical Therapy, we specialize in Work injury physiotherapy Grande Prairie, offering effective treatments to help individuals recover and return to work pain-free.
How Work-Related Activities Contribute to Plantar Fasciitis
Workers in physically demanding jobs are at a higher risk of developing plantar fasciitis due to:
✔ Prolonged Standing – Long hours on hard surfaces increase strain on the plantar fascia.
✔ Repetitive Walking or Heavy Lifting – Frequent movement without proper support can aggravate the heel.
✔ Improper Footwear – Wearing unsupportive shoes with poor arch support leads to biomechanical stress.
✔ Sudden Increases in Activity – Workers returning from injury or starting a new physically demanding job may develop foot pain due to overuse.
✔ Hard or Uneven Surfaces – Jobs that require walking on cement, tile, or rough terrain can contribute to foot fatigue and inflammation.
Symptoms of Work-Related Plantar Fasciitis
✔ Sharp or stabbing pain in the heel, especially in the morning or after prolonged sitting.
✔ Pain that worsens with activity and improves with rest.
✔ Swelling or tenderness along the bottom of the foot.
✔ Tightness in the Achilles tendon and calf muscles.
How Physiotherapy Helps Treat Plantar Fasciitis
At Junction Point Physical Therapy, we provide evidence-based treatments to reduce pain, improve foot function, and prevent re-injury.
Manual Therapy & Soft Tissue Release
✔ Massage and myofascial release to relieve tension in the plantar fascia and calf muscles.
✔ Joint mobilization to improve foot mechanics and reduce stress on the heel.
Custom Stretching & Strengthening Programs
✔ Plantar fascia and Achilles tendon stretches to improve flexibility.
✔ Foot and ankle strengthening exercises to support arch stability.
Shockwave Therapy for Pain Relief
✔ Stimulates tissue healing and collagen production.
✔ Breaks down scar tissue and inflammation, accelerating recovery.
Orthotics & Workplace Modifications
✔ Recommendations for custom orthotics or supportive footwear.
✔ Ergonomic advice to reduce strain at work (e.g., anti-fatigue mats, proper posture).
Why Choose Junction Point Physical Therapy?
✔ Specialized physiotherapists with experience in work-related injuries.
✔ Customized treatment plans to help workers recover faster.
✔ Hands-on therapy, techniques, and tailored exercises for long-term relief.
Conclusion
Plantar fasciitis is a common work-related injury that can lead to chronic heel pain and mobility issues if left untreated. At Junction Point Physical Therapy in Grande Prairie, we offer personalized physiotherapy treatments to help workers heal, regain mobility, and prevent future foot injuries. If you’re experiencing persistent heel pain, contact us today to start your recovery and return to work pain-free!
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