Constipation is a common yet often overlooked condition that affects millions of people, causing discomfort, bloating, and difficulty with bowel movements. While diet, hydration, and lifestyle play a role in bowel health, many people are unaware that pelvic floor dysfunction can contribute to chronic constipation. At GP Pain & Physiotherapy , we specialize in Pelvic floor physiotherapy Grande Prairie , offering effective solutions for individuals struggling with constipation due to pelvic muscle tightness, coordination issues, or weakness.
How the Pelvic Floor Affects Bowel Movements
The pelvic floor muscles control the opening and closing of the rectum, playing a crucial role in healthy bowel movements. If these muscles are too tight, weak, or uncoordinated, they can lead to:
✔ Difficulty passing stool due to excessive tension in the anal sphincter.
✔ Incomplete bowel movements, leading to a constant feeling of fullness.
✔ Straining and discomfort due to improper muscle coordination.
✔ Pelvic pain or bloating associated with poor rectal emptying.
Signs of Pelvic Floor Dysfunction-Related Constipation
✔ Needing to strain excessively during bowel movements.
✔ Having less than three bowel movements per week.
✔ Feeling like the bowel does not empty completely.
✔ Experiencing pain or discomfort in the pelvic region when passing stool.
✔ Using physical maneuvers, such as pushing on the abdomen or perineum, to assist with bowel movements.
How Pelvic Floor Physiotherapy Helps with Constipation
At GP Pain & Physiotherapy, our pelvic health specialists use evidence-based techniques to improve bowel function and relieve constipation.
Pelvic Floor Relaxation Techniques
✔ Helps release excess muscle tension in the pelvic region.
✔ Manual therapy and myofascial release ease tightness in the anal sphincter and surrounding muscles.
Biofeedback Training for Muscle Coordination
✔ Uses real-time feedback to retrain the pelvic floor muscles.
✔ Helps patients coordinate muscle relaxation and contraction for smoother bowel movements.
Breathing and Core Activation Exercises
✔ Encourages proper diaphragmatic breathing, reducing abdominal pressure.
✔ Strengthens core and deep pelvic muscles to support better bowel function.
Dietary & Lifestyle Recommendations
✔ Guidance on fiber intake, hydration, and physical activity to promote regular bowel movements.
✔ Education on toileting posture—using a footstool or adjusting sitting position can ease strain during defecation.
Why Choose GP Pain & Physiotherapy in Grande Prairie?
✔ Experienced pelvic floor physiotherapists trained in constipation relief techniques.
✔ Private and comfortable treatment environment for sensitive conditions.
✔ Comprehensive, personalized care integrating manual therapy, exercises, and lifestyle adjustments.
Conclusion
Pelvic floor physiotherapy is an effective, non-invasive treatment for constipation caused by pelvic muscle dysfunction. At GP Pain & Physiotherapy in Grande Prairie, we help patients restore normal bowel function, reduce discomfort, and improve overall well-being. If you’re struggling with chronic constipation, contact us today to schedule a consultation and start your recovery journey!
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