Getting your wisdom teeth out can bring relief in the long run, but the first few nights afterward can feel uncomfortable. One of the most common concerns people have is about how to sleep properly without disturbing the healing process. Here’s how to get some decent rest after the procedure without tossing and turning.
Start with Good Positioning
Sleep with your head slightly elevated. A couple of pillows should do the trick. This helps reduce swelling and can keep pressure off the extraction site. Lying flat might increase blood flow to your head, which could cause throbbing or bleeding. If you usually sleep on your side, try to stay on the opposite side of your surgery, at least for the first few nights.
Use Ice Packs Before Bed
For the first 24 to 48 hours, cold compresses can help reduce swelling and dull the pain. Applying an ice pack to the outside of your cheek for 15-20 minutes before bed can make a noticeable difference. It’s a small step that can make sleep feel a lot more manageable.
Take Medication on Schedule
Pain relief plays a big role in helping you sleep comfortably. If your dentist has prescribed medication, take it exactly as advised. Over-the-counter options can also help manage discomfort if your case was straightforward. If you’re comparing providers, the cost of wisdom teeth removal Sydney varies depending on the clinic, but many places offer competitive pricing without compromising on care.
Choose the Right Foods
What you eat during recovery affects how you feel at night. Stick to soft foods like yoghurt, mashed potatoes, or broth-based soups. Avoid crunchy, spicy, or hot meals that might irritate your gums. Eating earlier in the evening gives your mouth a break and can reduce pain when you’re ready for bed.
Keep It Clean
A clean mouth helps avoid infection, which means less pain and better sleep. Be gentle when rinsing with warm saltwater after meals—don’t spit too hard. Skip the toothbrush near the surgery site for a day or two, but continue brushing the rest of your teeth carefully.
Stay Hydrated — But Time It Right
Drink plenty of fluids throughout the day to support healing. Just ease up in the hour before bedtime so you’re not waking up to run to the bathroom. And remember — no straws. The suction can loosen the blood clot and delay healing.
Rest Matters
You might feel tempted to get back to your usual routine quickly, but rest is part of the recovery. Sleeping well helps your body heal faster and more comfortably. If you’re concerned about finding cheap wisdom teeth removal Sydney, rest assured that affordable options still include post-care advice to help you recover smoothly.
Final Thoughts
Healing after wisdom teeth removal doesn’t have to mean sleepless nights. With the right setup and habits, you can rest easier and feel better sooner. If you’re still planning your procedure, consider clinics that offer affordable wisdom teeth removal Sydney and take time to support your recovery with quality rest at home.
The author is a Sydney-based dental professional with years of experience in oral surgery and wisdom teeth extractions. Visit https://wisdomteethsydney.com.au/ for more details.
