Heart disease and heart attacks are still two of the leading causes of death all around the world. Several factors are linked to this sorry state as these days our unhealthy lifestyle is also a big contributor to the rise in heart diseases and attacks. Let’s now go through some of the risk factors related to heart disease and heart attacks and how you can manage them.
Blood Pressure On The Rise:
Disorderly high blood pressure, also called hypertension, is a big risk factor for heart disease and heart attacks.
You can manage this by going for regular blood pressure monitoring and visiting cardiac hospitals to keep track of your readings. Aim for readings below 120/80 mmHg. Furthermore, make sure to do at least 150 minutes of moderate-intensity cardio or aerobic exercise every week to lower your blood pressure.
Cholesterol Levels Going Off The Charts:
Having high levels of cholesterol is never a good sign and especially LDL cholesterol which is infamous for being a lousy cholesterol as it can cause a pile-up of plaque in the arteries, which restricts blood flow and escalates the risk of heart disease.
To manage this go for a nutrient-packed diet that consists of heart-healthy fats like avocados, nuts, and olive oil. Eat less saturated and trans fats that are found in processed and fried foods.
Furthermore, do some aerobic exercises like walking, jogging, or swimming to increase HDL also known as the ‘good cholesterol’ levels and enhance your overall cholesterol profile. In addition to that, if prescribed by a doctor, take cholesterol-lowering medications as directed.
Too Much Smoke In The Lungs:
Something that is not is that smoking is not suitable for your health. It might feel liberating in the moment but it will have grave consequences for your lungs in the long term. To manage this, quit smoking and reach out for professional help.
Avoid secondhand smoke, stay away from places or don’t be part of a group when they indulge in smoking as it exposes you to secondhand smoke which is potentially even more dangerous.
Good ol’ Diabetes:
Diabetes multiplies the risk of heart disease as it impacts blood sugar levels and blood vessel health. Manage it by keeping your blood sugar in check by regularly monitoring your blood sugar levels and following regimented and personalised diabetes management plans as recommended by your healthcare provider.
Moreover, consume a balanced diet as it helps control blood sugar levels. Eat less of refined carbohydrates and sugary foods. In addition to that, move a little by doing regular exercise and prioritising moving your body to improve insulin sensitivity and manage diabetes effectively.
Not Moving Much:
Physical inactivity and a lethargic lifestyle are big risk factors for heart disease and heart attack because they are prime contributors to obesity, high blood pressure, and significant other health issues.
Manage this by ensuring you exercise regularly and opt for a mix of aerobic exercises, strength training, and flexibility exercises. Furthermore, take breaks from sitting. Stand up, stretch, and move around to tackle the negative effects of prolonged sitting.
Final Thoughts
To adeptly manage the risk factors associated with heart disease and heart attacks requires a commitment to a healthy lifestyle. Always consult with a healthcare professional before making significant changes and you can start that by visiting Sum Ultimate Medicare which boasts the best cardiologist in Odisha and heart specialist in Bhubaneswar.
