In recent years, weight gain has emerged as a serious problem. It can have a serious toll on your mental and physical wellness. Gaining weight can deteriorate your cognitive skills and impact different bodily systems.
It is critical to prevent this condition by incorporating various lifestyle changes. The first thing you can do is to understand various types of weight gain. This approach will help you comprehend the causes behind each type and avoid them.
The most common kinds of weight gain include fat gain, muscle gain, and water retention. If you want to learn more, keep reading the article. It will shed light on the different types of weight gain you must know.
Top 6 Types of Weight Gain You Should Watch Out For
Most people think weight gain does not have any kind. It is a common misconception. You can encounter different types of obesity. If you gain weight due to genetic predisposition, it is called genetic weight gain. Sometimes, hormonal changes also lead you to put on some extra pounds. Post-pregnancy weight gain is another common type of weight increase. Let’s discuss the top six types of weight gain you should watch out for:
1. Fat Gain
Fat gain is the most common type of weight gain. It happens when your body accumulates extra fat than it usually requires. This increase in fat mass can happen to people of all age groups and ethnicity. Eating caloric-dense and highly processed foods are the most common causes.
Living an inactive, workout-deprived lifestyle can also lead to fat gain. You can consume wholesome foods, exercise, and take enough rest to stay protected from this condition. Opting for a suitable treatment is important if you are already experiencing fat gain. People book appointments at clinics of Hypoxi Dubai to effectively address this kind of weight gain.
2. Muscle Gain
Not all types of weight gain are detrimental. For instance, muscle gain is considered healthier if it is optimal. It means you have increased your muscle mass and strength. You can gain muscles by engaging in a high-intensity workout and eating protein-rich foods.
This type of weight gain strengthens your muscle fibers, offering you a more attractive and toned physique. Most people make it a goal to augment their muscle mass for these purposes. It also positively influences your physiological and psychological health.
3. Water Retention
Otherwise known as edema, water retention happens when your body starts retaining extra fluid in tissues. This kind of weight gain can lead to swelling and inflammation in the hands, legs, feet, and ankles. Unlike the above two types, this kind does not increase your body’s fat ratio or muscle mass.
The most common causes of water retention include underlying health conditions, dehydration, and hormonal changes. You might also face edema after using certain medicines. Making essential lifestyle changes is critical to avoid edema. For instance, you can stay active, reduce salt intake, treat relevant disorders, and keep yourself hydrated.
4. Genetic Weight Gain
Your DNA plays a crucial role in determining your health and weight. Some people are predisposed to weight gain due to several genetic factors. A family history of obesity can make you vulnerable to the same condition. This type of increase in weight is usually referred to as genetic weight gain.
Your lifestyle also has a great say in triggering genetic weight gain. Eating junk products, not doing exercise, and not monitoring your weight regularly can worsen the condition. You need to identify your genetic predisposition to weight gain and take the relevant initiatives to avoid this type of increase in weight.
See also: Endoscopic Intragastric Balloon: A Minimally Invasive Weight Loss Method
5. Hormonal Weight Gain
Hormones are specific chemicals that play a significant role in maintaining appetite, body fat storage, and metabolism. Any disturbance in these factors can lead to mass or fat accumulation. This type of increase in weight is called hormonal weight gain. Common contributors include:
- Metabolic syndrome
- Polycystic ovary syndrome
- Insulin resistance
- Menopause
- Hormonal birth control
The best way to avoid such weight gain is to treat hormonal imbalance and underlying causes. You can do so by going through medical intervention, making dietary adjustments, and incorporating physical activities.
6. Post-Pregnancy Weight Gain
Retaining weight after giving birth to a child is common. This kind of increase in weight is called post-pregnancy weight gain. When you are pregnant, your body accumulates extra fat to support your baby’s growth and prepare you for breastfeeding. After delivery, some of these pounds become challenging to shed because of the following factors:
- Hormonal imbalance
- Decrease in physical activity
- Stress and anxiety
- Lack of sufficient sleep
- An increase in appetite
Resolving the above issues is crucial if you want to avoid post-pregnancy weight gain. Low-intensity physical activities and aesthetic treatments can help you burn those extra fats. You can book an appointment at Hypoxi clinics to leverage this remarkable procedure to address post-pregnancy weight gain.
Conclusion
There are multiple types of weight gain that can affect your physical and mental health. These include fat gain, water retention, and hormonal weight gain. Opting for effective treatments like Hypoxi can help get rid of unwanted pounds.
Read more: Top Health Risks Associated with High Body Fat Percentage
