Sleep is a very important aspect in the life of any individual since it plays a central role in the health of the human body. The position of the head and neck during sleep is one of the ignored areas that affect the quality of sleep. There are cervical pillows available in the market that are meant particularly for the cervical spine, and they can prove to be very effective in improving the flow of blood during sleep. In this article, you get to know about the cervical pillows and how it aids in circulation and the underlying facts about this item and also information about how to buy a cervical pillow that will favour good blood circulation.
Understanding Cervical Pillows
Cervical pillow is designed to offer a natural curve that is in the cervical spine. Unlike regular custom pillows that could give a poor alignment plan for the neck and head resulting in pressure and straining of the blood vessels and nerves cervical pillows are created to support the head and neck hence relief of undue stress.
Such pillows are usually shaped with certain raised areas and certain recessions based on the positions people take when sleeping. The main goal of the manufacture of the base is to maintain the neck in a central position thereby reducing pressure on the blood vessels, nerves and muscles.
How Cervical Pillows Affect the Blood Flow?
· Proper Alignment: It is as a result of this that cervical pillows are designed in such way that the neck of the lay is aligned parallel to the bed end hence relieving any pressure to the blood vessels. This proper alignment ensures that there is proper blood circulation to all parts of the body particularly to the brain and other major organs decreasing the risk of circulation related problems.
· Reduced Pressure Points: Being equal weight distributors for the head and neck region, cervical pillows reduce pressure point build up. This distribution minimizes the chances of having pressure ulcers or discomfort due to prolonged pressure on certain parts of the body.
· Improved Sleep Quality: Thus, when circulation is not overtaken, the body is able to go through deeper stages of sleep more comfortably. This leads to restoration of sleep, a much-needed break and overall improvement of the person’s health.
· Enhanced Muscle Relaxation: Good cervical alignment is also favorable to reduce tension plus ensure proper circulation of blood around the muscular structure around the neck and cervical spine. This action may therefore assist in reducing pain and / or stiffness of the neck.
Science Behind Cervical Pillows
Cervical pillows are made in accordance with the concepts of ergonomics and anatomy. The key elements that contribute to improved circulation include:The key elements that contribute to improved circulation include:
· Contoured Design: The relief of cervical spine has the contour of the cervical pillow concave-like to the natural inward curvature of the neck. This design assist in ensuring that cervical spine is positioned with the rest of the spine so that there is little or no strain on blood vessels.
· Material Properties: Most cervical pillows are manufactured with materials such as memory foam or latex whereby the material contours against the head and neck part of the body. These materials allow equal distribution of pressure and minimize the pressure peaks also known as maxima – this is crucial for good circulation.
· Height and Firmness: Density and depth of a cervical pillows are the two significant factors that can influence the success of the cushion. When a pillow is high or low, it negatively affects the spine position and flows that are necessary for the proper supply of blood. The cervical pillows come in different heights and stiffer or softer depending on the choice of the user or the position the patient takes while sleeping.
Selecting the Most Appropriate Cervical Pillow for Blood Flow
Choosing of cervical pillow depends on a number of factors in order to meet the user’s requirements and desires. Here are some tips for choosing a cervical pillow that enhances blood flow:
· Consider Your Sleep Position: One’s sleeping position may call for a certain type of cervical pillow as compared to another sleeping position. Wherefore for example, the side sleepers require a firmer and higher pillow while back sleepers will require a lower and softer pillow. There are also models which have adjustable range in size and firmness of the pillows.
· Look for Quality Materials: Select a cervical pillow made up of high-quality material that is as supportive and as comfortable as is possible. Memory foam and latex are alternatives which are preferred at scoring anatomically for their appropriateness to mould the shape of the neck as well as offering reasonable support.
· Check for Contour and Design: The shape of the pillow should hence be one which complements the contour of the neck. It should be possible to align it properly and, at the same time, avoid creation of pressure points.
· Assess Firmness and Height: It should be moderately firm to support the head and must be of a height suitable to the patient’s needs. It should be able to rest on your neck such that your neck does not bend in any wierd shape.
· Trial Period and Return Policy: If possible, select the one with a trial period or money back guarantee option. This lets you use the pillow and pave way for testing is to ensure that the pillow gives the needed comfort and support.
Conclusion
Cervical pillows serve an important significance in increasing blood circulation during sleep; this is because they align the neck properly, reduce pressure point, and loosen up muscles. It is thus evident that with appropriate cervical pillow, one is able to sleep well, avoid pains, and improve on the body health. Selecting a cervical pillow depends on the sleep position, the quality of the material used and the model of the pillow. Therefore, by getting a cervical pillow, one is not only getting a good feel of a comfortable cushion to lay their heads on; they are getting themselves a product that will improve their quality of life.
