How to Recover from an Eating Disorder Alone: A Compassionate Guide
Recovery doesn’t always follow the same path for everyone. For some, support systems are available at every step. For others, the journey may feel more isolated. If you’re working through an eating disorder on your own, this article is here to support you with honest, practical advice. Healing without a therapist or support group is…
hannahmyallEating Disorder Recovery: What to Expect in the First 30 Days
Recovery from an eating disorder isn’t just about food. It’s about rebuilding trust with your body, learning to face fear foods, and managing intense emotions without using disordered behaviors. The first 30 days can be overwhelming and full of emotional highs and lows. You might feel confused, relieved, anxious, or hopeful—all at once. The early…
Counseling for a Better Food Relationship
How Eating Disorder Counseling Can Improve Your Relationship with Food Developing a healthy relationship with food can be challenging, especially when eating patterns are influenced by emotional, psychological, or societal pressures. For many individuals, food becomes more than just nourishment; it can turn into a source of stress, guilt, or control. Eating disorder counseling offers…
The Road to Recovery: Inside Eating Disorder Therapy
The Journey to Recovery: What to Expect from Eating Disorder Therapy Recovering from an eating disorder is a challenging but rewarding journey. It often involves deep emotional work, confronting fears, and embracing a healthier mindset about food, body image, and self-worth. Therapy plays a central role in this process, offering a safe space for healing…
Signs You May Need an Eating Disorder Psychologist
Recognizing the need for professional help is a crucial step toward recovery from an eating disorder. These complex conditions often involve deep-seated emotional and psychological challenges that can be difficult to overcome without expert guidance. Understanding the signs that indicate it might be time to seek help from an eating disorder psychologist can empower you…