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The Carnivore Diet Almost Killed Me: A Cautionary Tale

The carnivore diet, a regimen consisting solely of animal products like meat, eggs, and dairy, has gained traction for its bold claims of weight loss, mental clarity, and improved health. Promoted by figures like Dr. Shawn Baker and Paul Saladino, it’s marketed as a primal, nutrient-dense way to optimize wellness. However, for some, including myself,…