Anxiety Science: How Your Brain Handles Stress
Greetings: Anxiety can take on diverse shapes and intensities, and is a typical human experience. Knowing the science behind anxiety is essential for managing and treating it effectively, from common concerns to serious problems. Fundamentally, neurotransmitters, neuronal circuits, and contextual variables interact intricately in the brain to produce anxiety. By investigating these pathways, we can…
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How Emotional Intelligence and Anxiety Are Related
Being emotionally intelligent (EI) is a very useful skill for dealing with complicated feelings, especially anxiety. EI is different from intellectual intelligence, which is about how well you can think and reason. EI is about how well you can notice, understand, and control your emotions. Anxiety is a common mental health problem that often happens…