85-Hour Prenatal and Postnatal Yoga Teacher Training Comes to Bengaluru

85-Hour Prenatal and Postnatal Yoga Teacher Training Comes to Bengaluru


Yogakulam Academy

Call: 7829210166

Email: contact@yogakulam.com

Bengaluru, India – [23-03-2024 to 30-03-24, Time: 10am to 5pm] – [Your Yoga School] is thrilled to announce the launch of our comprehensive 85-hour Prenatal and Postnatal Yoga Teacher Training program in Bengaluru. This unique training opportunity is designed to empower yoga instructors with the knowledge and skills necessary to support women through the transformative journey of pregnancy and motherhood.

Pregnancy and postpartum are profound stages in a woman’s life, and the practice of yoga can offer invaluable support physically, mentally, and emotionally. However, teaching yoga to pregnant and postnatal women requires specialized training and understanding of their unique needs. That’s where our 85-hour training program comes in.

Led by experienced and certified instructors, our Prenatal and Postnatal Yoga Teacher Training covers a comprehensive curriculum that includes:

  1. Understanding the physiology of pregnancy and postpartum: Participants will learn about the anatomical and physiological changes that occur during pregnancy and the postnatal period, as well as how yoga can help support women through these changes.
  2. Prenatal yoga asana: Participants will explore a variety of yoga asanas (poses) that are safe and beneficial for pregnant women, with a focus on alignment, modifications, and contraindications.
  3. Sequencing for prenatal and postnatal classes: Participants will learn how to create safe and effective yoga sequences tailored to the needs of pregnant and postnatal women, including modifications for different stages of pregnancy and postpartum recovery.
  4. Pranayama and meditation: Participants will explore breathing techniques and meditation practices that can help women relax, manage stress, and connect with their bodies during pregnancy and postpartum.
  5. Anatomy and physiology of childbirth: Participants will gain a deeper understanding of the stages of labor and childbirth, as well as common complications and interventions, so they can better support women through this transformative experience.
  6. Postnatal recovery and rehabilitation: Participants will learn how to support women in the postnatal period as they recover from childbirth and rebuild strength and stability in their bodies.
  7. Teaching methodology and ethics: Participants will learn effective teaching techniques for prenatal and postnatal yoga classes, as well as the ethical considerations involved in working with pregnant and postnatal women.
  8. Business and marketing: Participants will receive guidance on how to build a successful career teaching prenatal and postnatal yoga, including tips for marketing their services and attracting clients.

Our 85-hour Prenatal and Postnatal Yoga Teacher Training is open to yoga instructors of all levels, as well as anyone with a strong personal practice who is passionate about supporting women through pregnancy and motherhood. Whether you’re looking to specialize in prenatal and postnatal yoga or simply deepen your understanding of this important area of yoga practice, this training program will provide you with the knowledge, skills, and confidence you need to make a positive difference in the lives of women and their families.

The 85-hour Prenatal and Postnatal Yoga Teacher Training will take place at Ganganagar, Bengaluru, starting on 23rd March 2024 and ending on 30th March 2024. Participants will have the opportunity to deepen their own practice, connect with a supportive community of like-minded individuals, and gain valuable skills that they can apply both on and off the mat.

For more information or to register for the training program, visit https://www.yogakulam.com/online-face-yoga-ttc.php or contact 7829210166.

About Yogakulam Academy:

Yogakulam Academy is dedicated to providing high-quality yoga education and training programs that empower individuals to live healthier, happier lives. Our experienced instructors are passionate about sharing the transformative power of yoga with students of all ages and abilities, and our welcoming studio environment fosters a sense of community and connection. Whether you are brand new to yoga or an experienced practitioner, you’ll find a warm welcome and a supportive atmosphere at Yogakulam Academy.


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Call:     7829210166

Email:  contact@yogakulam.com

Visit:    https://www.yogakulam.com/



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