7 Day Apple Cider Vinegar Diet

health benefits of apple cider vinegar

Here’s a simple 7-day apple cider vinegar (ACV) diet plan:

Day 1:

7 Day Apple Cider Vinegar Diet

7 Day Apple Cider Vinegar Diet

  • Morning: Start your day with a glass of water mixed with 1-2 tablespoons of apple cider vinegar.
  • Breakfast: Greek yogurt topped with sliced fruits and a drizzle of honey.
  • Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and a vinaigrette made with apple cider vinegar.
  • Dinner: Baked salmon with steamed vegetables and quinoa.
  • Snacks: Fresh fruit, raw veggies with hummus.

Day 2:

  • Repeat the morning routine with ACV and water.
  • Breakfast: Oatmeal with almond milk, cinnamon, and sliced apples.
  • Lunch: Quinoa salad with black beans, corn, bell peppers, and a dressing made with apple cider vinegar.
  • Dinner: Stir-fried tofu with broccoli, bell peppers, and snap peas.
  • Snacks: Greek yogurt with a drizzle of honey, nuts.

Day 3:

  • Morning: ACV and water.
  • Breakfast: Whole-grain toast with avocado slices and poached eggs.
  • Lunch: Lentil soup with a side of mixed greens salad.
  • Dinner: Grilled turkey burgers with sweet potato fries.
  • Snacks: Sliced cucumbers with guacamole, berries.

Day 4:

  • Morning: ACV and water.
  • Breakfast: Smoothie with spinach, banana, almond milk, and a splash of apple cider vinegar.
  • Lunch: Whole-grain wrap filled with hummus, grilled veggies, and feta cheese.
  • Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa.
  • Snacks: Apple slices with almond butter, carrots with tzatziki.

Day 5:

  • Morning: ACV and water.
  • Breakfast: Scrambled eggs with sautéed spinach and tomatoes.
  • Lunch: Brown rice bowl with black beans, grilled chicken, avocado, and salsa.
  • Dinner: Grilled shrimp skewers with grilled zucchini and couscous.
  • Snacks: Greek yogurt with granola, cherry tomatoes with mozzarella.

Day 6:

  • Morning: ACV and water.
  • Breakfast: Whole-grain pancakes topped with Greek yogurt and mixed berries.
  • Lunch: Spinach salad with grilled tofu, strawberries, and balsamic vinaigrette.
  • Dinner: Baked cod with roasted asparagus and quinoa.
  • Snacks: Cottage cheese with pineapple, mixed nuts.

Day 7:

  • Morning: ACV and water.
  • Breakfast: Overnight oats with chia seeds, almond milk, and sliced peaches.
  • Lunch: Turkey and avocado sandwich on whole-grain bread with a side of carrot sticks.
  • Dinner: Vegetable stir-fry with tofu over brown rice.
  • Snacks: Sliced bell peppers with hummus, grapes.

This is Simple Explanition of How to drink apple cider vinegar for weight loss in 1 week Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. This diet plan is just a suggestion, and it’s essential to customize it according to your preferences and dietary needs. Additionally, consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health conditions.


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