Are you a tea lover and still stuck on your daily milk tea? Then, try something different this time. There are many types of tea available in the market that are good for both your taste buds and your health. We know tea is a crucial beverage in many cultures around the globe. Beyond its taste, different types of tea possess various properties that can be good for your overall well-being. In this article, let’s discuss those six types of tea and find out the amazing health benefits they offer.
Black Tea
You may or may not be aware that black tea contains antioxidant properties, which are beneficial in neutralizing free radicals and reducing cell damage in the body. Consuming black tea can also decrease the risk of chronic diseases. Black tea involves a group of polyphenols, including thearubigins and theaflavins, the primary sources of antioxidants. Moreover, as per some studies, black tea can:
- Promote good heart health: As black tea contains flavonoids (another group of antioxidants), it can help boost heart health.
- Lower Bad Cholesterol Levels: Bad cholesterol like LDL can increase the risk of heart disease and stroke. One study revealed that consuming black tea daily can reduce bad cholesterol and promote good health.
Earl Grey Tea: Earl Grey tea is also known as bergamot tea. Bergamot is a citrus fruit that is known for many potential benefits. Its extracts have been used as an aromatic ingredient in tea to create a unique and distinctive flavour. Talking about the benefits, grey tea can:
- Improve Heart Health: Bergamot extract in grey tea can lower the bad cholesterol levels in the body, increasing good cholesterol levels (HDL). Additionally, grey tea can lower blood pressure, minimizing the risk of cardiovascular disease.
- Boost Energy: If you don’t feel energized the moment after you wake up, Earl Grey tea can help. It contains caffeine, which can boost energy levels.
Breakfast Tea: As the name suggests, breakfast tea is usually consumed in the morning. Made with a blend of black teas, the breakfast tea can have many health benefits, such as:
- Improved Gut Health: The presence of polyphenols in breakfast tea can help fight against bad bacteria while promoting the growth of good bacteria in your gut.
- Reduces Cancer Risk: The same polyphenols present in breakfast tea can also fight against cancer cells, reduce cancer cell growth, and prevent the development of new cells.
Jasmine Tea: Jasmine tea is a combination of tea leaves and jasmine flowers. Talking about the taste, it offers a delicate and floral flavour profile with a subtle sweetness that remains in the aftertaste. The benefits of jasmine tea are as follows:
- Antioxidant Properties: Jasmine tea also contains antioxidant properties, which are good for improving immune health and fighting various infections
- Digestive Health: Jasmine tea can also act as a natural laxative, helping to relieve constipation and promote good digestive health.
Chamomile Tea: Chamomile tea is a herbal tea that is prepared by soaking dried chamomile flowers in hot water. You can consume it before bed for a calming and relaxing experience. In terms of health benefits, chamomile tea can:
- Reduce Inflammation: Chamomile tea contains anti-inflammatory properties, which can help reduce inflammation and speed up wound healing.
- Eliminate Bacterias: Chamomile tea can also fight against harmful bacteria, fungi, and viruses, contributing to good health.
Ginger & Orange Tea: It’s a delightful and healthy tea that combines ginger and orange extracts. Both orange and ginger have several health benefits, and when brewed together as tea, they can:
- Support Immune System: Both orange and ginger contain vitamin C and antioxidants, which help support the immune system and fight infections.
- Weight Management: Ginger & orange tea can boost metabolism, helping manage weight.
Where to Get The Above-Listed Teas?
If you’re wondering where to find the above-listed teas, you can seek some online gourmet grocery stores in Canada. Search and visit their shopping websites to explore and buy teas online. Why only gourmet stores? Because gourmet stores are recognized for offering high-quality food products, including herbal teas. Additionally, they provide easy access to explore their products, including ingredients and other details. However, it’s essential to buy teas from a reliable gourmet store only to ensure quality and authenticity.
To Summarize
We’re done with the six unique herbal teas that are flavorful and healthy. By replacing your daily milk tea with any one of the herbal teas, you’re taking a proactive step toward your overall well-being. For diet-conscious people or those who want a healthy lifestyle, adding herbal teas to your life can make a significant change and offer the ability to prevent the risk of various health concerns.
So, don’t delay—go and shop these healthy tea bags and say hi to a healthy lifestyle.
